Fitness Sessions

Check out one of our Fitness Sessions on Google Maps and more information below:

Fitness Sessions Information

Get your free week of unlimited access to our Transformation Studio

Total Fitness and Massage brings to you an awesome new program to revamp your fitness regime!! Exciting new timetable based at KGV Oval, 1A Anfield Street, Glenorchy. We have 7 different session styles for you to choose from. Our fitness sessions are guaranteed to be different every single week, no repeats! Our trainers plan the sessions with great detail to ensure a high intensity, fat burning and body toning session every time.


A high intensity full body workout designed for FAT BURNING and muscle endurance. We use gloves, mitts and kick bags. Supercharge that core and a great frustration/stress reliever!!

HIIT – High Intensity Interval Training

A fast paced session to get your heart rate up and th at sweat going! An excellent way to increase your cardio fitness and agility. Using intervals of ALL IN body weight or weighted exercises for 20 seconds rest for 10 seconds, then rinse and repeat. 20 seconds? Anyone can do that!


An always varied yoga class, suitable even for beginners. Guided through our vinyasa flow, using breath to help ground us. We bring our focus back into the present, calming our minds. Then we are guided through series of poses and Vinyasa’s designed to stretch and strengthen our bodies. Opening up joints that are seized and increasing length, flexibility in our muscles.


Increasing muscle tone and strength, which is good for EVERYTHING. Working at your own pace to try to get through as many reps as possible (AMRAP), using the various exercises that target both your upper/lower body, as well as a number or abdominal and core exercises.


Weighted exercises with lots of pulling, pushing, throwing and swinging, increasing your strength and agility. This is where all of the fun equipment comes out: Sleds/Hurt Terminals, Power Ropes, Tyres and Kettlebells often feature. Show us what you’re made of using explosive exercises with lower repetitions.


Running Tech is a great way to get into or improve your running techniques. You will learn how to run efficiently and effectively without injury. Learning the mechanics of running and getting a great workout in the process.


A fun indoor cycling session, designed to get your heart rate up, chew through those calories and increase your endurance.


A Low Impact session, that’s a good INTENSE core workout to build a strong core and healthy back, with a nice big roll out and stretch included to aid your recovery.


You can come along during this time and do your own thing, or complete the WOD (Workout of the Day) that we have prepared for you. Our trainers will be in the studio for safety reasons and can answer questions, but they won’t be there to ‘train’ you.

Monday – Saturday all sessions located at: KGV Oval, 1A Anfield Street, Glenorchy.

Join us, as we build a community of happy, healthy & inspiring people.