Bootcamp SessionsCheck out one of our Bootcamp sessions on Google Maps and more information below:
3 Weeks of Unlimited Access to 12 Bootcamp Sessions Per Week for Only $27Total Fitness and Massage brings to you an awesome new program to revamp your fitness regime!! We have just launched our new BOOTCAMP program in September this year, based at Dominic College Soccer Ground and Gymnasium. We have 6 different session styles spread out over 12 sessions per week for you to choose from. Our bootcamp sessions are guaranteed to be different every single week, no repeats! Our trainers plan the sessions with great detail to ensure a high intensity, fat burning and body toning session every time.
BOXINGA high intensity full body workout designed for FAT BURNING and muscle endurance. We use gloves, mitts and kick bags. Supercharge that core and a great frustration/stress reliever!!
HIIT – High Intensity Interval TrainingA fast paced session to get your heart rate up and th at sweat going! An excellent way to increase your cardio fitness and agility. Using intervals of ALL IN body weight or weighted exercises for 20 seconds rest for 10 seconds, then rinse and repeat. 20 seconds? Anyone can do that!
YOGA – VINYASA FLOWAn always varied yoga class, suitable even for beginners. Guided through our vinyasa flow, using breath to help ground us. Cecelia brings our focus back into the present, calming our minds. Then we are guided through series of poses and Vinyasa’s designed to stretch and strengthen our bodies. Opening up joints that are seized and increasing length, flexibility in our muscles.
SCULPT – UPPER BODY/CORE – LOWER BODY/COREIncreasing muscle tone and strength, which is good for EVERYTHING Working at your own pace to try to get through as many reps as possible (AMRAP) using the various exercises that target both your upper/lower body as well as a number or abdominal and core exercises.
POWERWeighted exercises with lots of pulling, pushing, throwing and swinging, increasing your strength and agility. This is where all of the fun equipment comes out: Sleds/Hurt Terminals, Power Ropes, Tyres and Kettlebells often feature. Show us what you’re made of using explosive exercises with lower repetitions.
- 6am – 60min Boxing
- 6pm – 60min Boxing
- 6am – 60min Yoga
- 5pm – 45min Running group
- 6pm – 45min HIIT
- 6am – 60min Sculpt/Upper Body/Core
- 6pm – 60min Sculpt/Upper Body/Core
- 6am – 60min Power
- 6pm – 60min Power
- 6am – 60min Sculpt/Lower Body/Core
- 6pm – 60min Sculpt/Lower Body/Core
- 6:30am – 45min HIIT
- 7:30am – 60min Yoga
Monday -Saturday AM sessions located in Dominic College GYM.
Monday – Thursday PM sessions on the Dominic College SOCCER OVAL.
Friday PM sessions in the Dominic College GYM.